Marg

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nittineedles
Name:
Marg
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Port Alberni, BC
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04/02
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Married
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Design

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Nittineedles

Health & Fitness > Sad But Trying
 

Sad But Trying

Last Sunday I decided to start walking again. I've spent all Winter hibernating in my knit cave in the basement and I know my fitness level has suffered. I wish I could emerge in the Spring with some of last year's poundage melted away like a bear's girth but I would have to stop eating all Winter too and there simply isn't much else to do around here when it's pouring buckets 24/7. I have my yearly checkup with the new doctor (I wonder how many years I will think of him as my NEW doctor.) fast approaching and with it the requisite lab tests. I don't want to hear, "Another half point and you'll be a diabetic." or "Here's a prescription to help get your cholesterol down." So, this past week I walked for 30 minutes every other day and that's just to start. I want to gradually work up to 60 minutes five days a week. GAD! I HATE exercise. But I am trying. Now, here is the sad part: When I started walking the track this afternoon there was an elderly gentleman strolling along not too far ahead of me. As I breathlessly finished my last lap I realized he was now behind me. This elderly, ambling fellow had almost caught up to me. How pathetic is that? Yes, it is sad but I'm still trying.

posted on Mar 25, 2011 4:00 PM ()

Comments:

We just returned from the City and I always find it funny that we walk more while we are there than here on the island. We usually park the car in the underground parking lot when we arrive downtown and then don't use it again until we leave. I've also be on a fitness kick lately and besides walking have got back into aquafit and yoga. I wish I could still throw in a little running but the knees won't take the hills any more. Keep up the walking after you recover from your flu.
comment by islander on Mar 29, 2011 7:48 AM ()
Oh, I feel your pain and have been put to shame myself by my elders out walking me
comment by cristiedax on Mar 27, 2011 8:00 PM ()
I blame my short legs.
reply by nittineedles on Mar 27, 2011 9:24 PM ()
Walking on a track sounds so boring - I would hate it too. I like to walk to a destination like a coffee shop/used book shop/thrift shop/liquor store/beer parlour ....
comment by nursekim on Mar 27, 2011 7:47 PM ()
Soon I can try walking to my new Local YARN SHOP!!!!!! It's on the other side of town but by the time it opens I might be in better shape.lol
reply by nittineedles on Mar 27, 2011 9:23 PM ()
Here's hoping you'll find a little exercise will lead to more exercise which will, in turn, produce more endorphines and dopamine, which will then make exercise more enjoyable--even stimulating! You'll soon (well, maybe not soon) look forward to doing it (not sex--exercise!). Think of a happy, healthy future (sans bathing suit).
comment by solitaire on Mar 27, 2011 6:52 AM ()
Thanks for the encouragement Randy. I needed that. Rain or shine I'm walking today and I'm dragging DH along with me. The extra weight builds muscle.
reply by nittineedles on Mar 27, 2011 12:09 PM ()
I share your allergy to swim suits. Before I forget, let me Happy Birthday
you.
comment by elderjane on Mar 27, 2011 5:39 AM ()
Thank you.
reply by nittineedles on Mar 27, 2011 12:05 PM ()
I get bored with my routine and so I distract myself by listening to iPod downloads, mostly NPR interviews by Terry Gross. Or I could listen to music. Don't mind how fast you are. Everyone on the island is faster than me, whether it's biking or walking. I attribute it to their having longer legs. As long as your efforts are helping you, that's all that matters. You might try carrying a walkman or similar.
comment by tealstar on Mar 25, 2011 8:12 PM ()
I have two MP3 players. I don't walk anywhere without my tunes.
reply by nittineedles on Mar 26, 2011 1:35 PM ()
The weather doesn't encourage walking, had to walk to the bus stop today in the awful wind and rain, and then I missed the bus and had to walk home again.I had made Singing Hinnies to take to the crochet group as a treat, now I will have to eat them all by myself DARN IT.
comment by maryc on Mar 25, 2011 7:49 PM ()
You walked off the Singing Hinnies calories before you ate them.
reply by nittineedles on Mar 26, 2011 1:33 PM ()
For me, an impending doctor visit is more incentive to exercise than the coming of swimsuit season.
comment by troutbend on Mar 25, 2011 4:17 PM ()
I'm allergic to swimsuits.
reply by nittineedles on Mar 26, 2011 1:32 PM ()

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