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Gee
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Defining Gee

Life & Events > My Blog is My Talk Therapy
 

My Blog is My Talk Therapy


Ok here goes...

This is one of those rambling blogs that has no name as of yet for the simple reason that I have not a clue what's going to come out right now. I have a ton of things weighing on my heart.

I'm upset with myself for being too hard on those I love. Consciously I think that I am a loving, accepting person. But realistically I'm starting to see that I expect too much of those I love the most.

Part of this is because for every action or lack of action on their part, I've already attached a "pre-existing meaning" to it. And to make it worse, I don't tell the person this "interpretation a la Gwen" until sometimes way after when it has already festered into hurt feelings.

I hate having my feelings hurt and I hate hurting people's feelings, but I do it anyway. I hate walking on egg shells worried about the reactions of others yet I act in a way which makes others feel they need to walk on egg shells.


glitter-graphics.com

I always look at what I've done and apologize after the fact but I wish I could learn how to make it not happen. In the past I've thought that holding it in, not talking about the petty thing that's bothering me would be the answer. But I've found and am still finding that #1 I'm not good at hiding my feelings/emotions and #2 It always ends up exploding somehow when it's revealed

The answer just came to me once again, in my ear, three little words...so simple...yet so impossible feeling at the same time.

Let It Go

I know that I need to start letting these little things go the minute they come into my mind. I need to ask myself "Is it really worth getting upset over?" And if it's not, then let it go.

The only thing I'm afraid of is that every time I let go, I could also be retreating. For example I'm thinking about what happened last night and how I could have let it go. But then I think of how it makes me "feel way down deep" and it makes me feel bad in a childish "You're a bad girl, Gwen" type of way. This makes me want to retreat, in an imaginary corner and never ask for what I want or need for fear of being the only one who wants or needs. I suppose this shouldn't be a bad thing, as a matter of fact when I wrote the post of things I'd like to work on "Asking for what I want and need" was a step I wanted to take. And so was "Having needs doesn't make me needy" yet I am again reminded how terribly hard this is for me to believe.

I try to be so strong, so efficient. I try to take care of others so they have no wants or needs that I don't fulfill. I'm sure I miss a lot of things, especially when the inevitable comes...and I burn out. When I feel the tears burning the backs of my eyes, I push them back into a big lump in my throat and a tightening of my chest. I try to turn my sadness into anger. It usually works. I spend a lot of time angry at myself. I know this is also unhealthy.

Next word in my ear...Forgiveness

I need to forgive myself. I think this would be a lot easier if others in my life would forgive me. When someone apologizes to me, I always forgive. Perhaps because of relationships with family members who have trouble with carrying grudges, it's harder for me to forgive myself. I think I just don't deserve forgiveness (sub-consciously) since those who supposedly love me the most won't forgive me. It's the little things they don't forgive me for. One bad day internally for me can result in weeks of not speaking to certain family members. (Thus the reason I've tried to isolate myself for years) If I can't be forgive for the little things like tone of voice or raising my voice, how can I expect to be forgiven for the bigger mistakes I may make? (I can't)

So I need to learn how to try my hardest not to offend on my bad days (egg shells again).

I need to try to have less bad days (let it go).

I need to still love myself when I'm not perfect in my intents (forgiveness).

I need to accept the fact that when I've apologized (and done the first two items on this list) but am not forgiven - it is no longer about me. I've done what I could do (let it go)



posted on July 29, 2008 4:24 AM ()

Comments:

Letting go is the best way to handle things that really don't make a difference unless you let them. Not letting go but discussing the more important things can help avoid (or lessen) anger, hurt, and those unattractive outbursts because the festering up is stopped. If you must learn to ask yourself questions, throw out reminders to yourself before you speak or react, then learn to do that and get in the habit of it. We must all love ourselves and not apologize for being who we are, but we must also allow for the possibility that we can always be better.
comment by donnamarie on Aug 26, 2008 2:13 PM ()
Yep, you already said it... let it go. Sometimes, letting go is the greatest gift we can give to others, but more importantly to ourselves.
comment by shesaidwhat on July 30, 2008 6:02 AM ()
Hang in there!! Also remember you have been under a lot of stress for so long and you have gone through so much in the past few months.
comment by texastar on July 29, 2008 5:01 PM ()
We always hurt the ones we love.
AJ
comment by lunarhunk on July 29, 2008 9:55 AM ()
I sometimes feel the same way you are here. We can't help it because we are human and feel strongly. Sometimes that means speaking before thinking. Those who love you will forgive you! That is why they have that saying about hurting the ones you love!
AJ
comment by lunarhunk on July 29, 2008 9:49 AM ()
We are always hardest on those closest to us. They are the warmth in our cold worlds, and we don't like feeling the cool breeze of that close to home. One of the hardest demons to shake off is the ideals we set on ourselves and on others. Living in the moment, because we never know how long we have with what we got, is the one thing that I try to focus on, when disappointed by those that I love.
comment by ekyprogressive on July 29, 2008 7:59 AM ()

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