my doctor wants me to gain weight.

i go through phases. i can eat healthy, not skip meals and start feeling better physically. then i get tired of being so disciplined! it's a battle for sure!

Donna's weight has been where she wants it for 7 years on low carb. She suggests the Atkins site. She had the excess skin removed from her stomach area last year this time. That itself weighed 12 pounds. She eats salads and meat and half&half in her coffee and cream and fruit and nuts and eggs and cheese and it's really not bad. Almost all the things I eat except fries and bread (unless it's made with almond flour). There's even pizza made with alternative ingredients. I like both although the one with cheese and cauliflower "crust" is a bit on the costly side. And I do remember when I did the carb-addict's life-span plan that you are supposed to hop on the scale every day, but only consider the average at the end of each week. Day to day fluctuations can confuse the issue for many reasons.

There's no point in me giving you any tips. Nothing works for me. Good luck!

I do not bother.Why fight it.Enjoy your life.If you feel good thats all it matter.
Unless you are working for a cover girl mag.

I weigh every day and write it down, per the biofeedback system I learned from Mendacious Thoughts on Blogster. That tells me, always, what I did that undermined me. If I watch lunch and eat a normal dinner, plus my glass of wine, and do an exercise routine (stretches, weights, ab exercise plus my obligatory 16 ballet jumps holding on to the counter), that may include an hour's walk or an hour's bike ride, I will lose from one half to a whole pound. Without doing any of tese things, I lost a pound doing 1/2 hour of Pilates last week. Oil-Testimonials.com is the site that offers many recipes for common aging problems using essential oils, and was the source of the recipe I posted. They have weight loss items as well. As time goes on, I will try more of their remedies. Check them out. You have to register, but it's no cost.

Ugs I always fight with the pounds... Weight watchers has worked for me in the past mostly because if I want to eat a cookie I can! How is your exercise? Still walking a lot?