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Health & Fitness > A Clearer Understanding
 

A Clearer Understanding

of who I am today, was handed to me on a platter this morning when I hied myself to the park and took, in one of its event buildings, a Pilates class that “anyone can do”. Not.

Oh boy, I said when I read the notice in the local shopper that a Pilates class was starting up within walking distance, once a week, 9 a.m. to 10 a.m. So this morning I pulled on my ancient tights, jeans over, a leotard, and drove down because I was getting a late start.

Even so, the class had started, and the desk clerk said I could join in right away and fill in the form after, so I did. One thing I notice about these kinds of classes, whether it is Pilates, or another kind of workout, they believe in many repetitions and they don’t tell you how many, and they add on and add on as you go. I could have done the whole class if I had done 10 repetitions of everything, instead of the 25 to 30 the instructor felt obligated to tack on.

I had no trouble with the stretches, but I am not really strong anymore so supporting myself with my arms creates shoulder pain. In any case, I had a systemic reaction, got nauseated, and developed a cold sweat and stopped ½ hour into the routines. And just lying on the mat didn’t help. I was really sick. I drove home and ate something, which helped, and got into bed, but didn’t feel well for another two hours.

I left without meeting anyone, and I will go back next week, hoping to get there a bit early so I can meet people. And I will pace myself. I will discuss this with the instructor, an attractive 50 something woman in great shape. The other participants did reasonably well, even those who looked out of shape. She also teaches a Yoga class right after the Pilates, and I might choose to do that one instead; also it’s later in the morning which suits me better.

I did tell the desk clerk that sometime around 1962-3, Inese and I were interested in what we were hearing about the Pilates routine. Ballanchine was sending his New York City Ballet dancers to him to strengthen them and improve their flexibility. Inese had been recruited for the NYCB, but dropped out because she had “the look” -- classic body, perfect, turn-out, slight hyperextension -- but did not have the speed. We were intrigued, so we went to his studio in midtown Manhattan and spoke with him personally. He was stocky, about 5 ft. 7 inches tall, and was well toned and somewhere in his mid to late 60s.

After I wrote that, I looked up his Wiki bio and I learned that Joseph Pilates died in 1967 at the age of 83 in New York. So that means that when we met him, he was about 79 or 80.

We didn’t go back because the classes were too expensive for us  I don’t remember now what the charges were, but I do remember it was too much for our budgets. I had no idea at the time that his work would achieve the prominence it enjoys today.

The desk clerk was impressed.

xx Teal

posted on Feb 20, 2014 12:58 PM ()

Comments:

I practice yoga and also do mat Pilates. Much of Pilates is based on yoga moves. I prefer the yoga. My classes are filled with people who modify and do what they can.
comment by boots586 on Mar 10, 2014 2:40 PM ()
Since my 2nd class when I did the whole hour, I began to suffer with a pervasive, persistent dizzy headache and involving my back (referred pain) and my stomach (constant hunger). That was 11 days ago. I have got the best of it by rubbing Panaway on my right temple, the source of the pain. Panaway is an essential oil I learned about when I started researching therapeutic oils and I am okay as long as I do it every day. I don't know if it is a lingering virus that took hold because the exertion left me depleted, or it has nothing to do with the class. I know I felt sick that afternoon and it has lasted all this time, but the oil has been a godsend. I didn't go to the 3rd class as Ed and I had a conflicting date, but I think I would have skipped it anyway. If I am out of the woods by next Thursday, I might try again.
reply by tealstar on Mar 10, 2014 5:20 PM ()
The instructor (whose name I will get next time) was supportive when I told her I had to stop. I'll just tell her next time that I will do everything, but choose the no. of reps I think I can tolerate. With any luck, I will eventually get stronger, but I do think that with only once a week, that will take some time. I lost half a pound and I didn't do anything else yesterday.
comment by tealstar on Feb 21, 2014 5:28 AM ()
I wish I had the confidence to go to a class alone.
I don't see why the instructor would have a problem with you stopping at 10 reps.
comment by nittineedles on Feb 21, 2014 12:25 AM ()
It's always hard to start a regimen when you feel out of things. But you will find women who feel the same. Just talk to the instructor and I feel sure you will get the support you need.
reply by tealstar on Feb 21, 2014 5:35 AM ()
My response to you, above.
reply by tealstar on Feb 21, 2014 5:28 AM ()
It should work out as long as you are able to set your own pace. Sometimes the instructors forget that it will take someone new to the routine some time to learn what to do and train their muscles - you can be in shape, but not for that particular routine.
comment by troutbend on Feb 20, 2014 5:50 PM ()
I'm sure there will be no problem with limiting repetitions until I get stronger. The instructor is very supportive. I was surprised to see, for this area, so many women who were able to do the work. I'm hoping to make some new friends.
reply by tealstar on Feb 21, 2014 5:34 AM ()
I have been sternly talking to myself about going to the gym on Saturday
mornings for the half yoga-half pilates workouts. I think Yoga would
probably suit you and I best. I already have the membership...just lack
the motivation.
comment by elderjane on Feb 20, 2014 3:59 PM ()
Starting any physical regimen is the hardest part. Give yourself some positive reinforcement by imagining the new friends you will make. The physical part will rejuvenate you as you proceed.
reply by tealstar on Feb 20, 2014 7:50 PM ()

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