Back when I was doing yoga regularly, one of the concepts talked about classes and in the books was being aware of what is going on in throughout the body during the poses. To feel the process.

Now that I have not been doing yoga and starting to lift weights, I notice different things. In yoga body parts had various amounts of tension/relaxation in them and occupied space. In weight lifting, it's more of an adrenalin feeling, with muscles in some stage of being pumped up and blood rushing through them. Much different intensity. I don't know if I like doing it because it's new and I'm in a honeymoon phase. Perhaps the motivation is primarily the goal of trying to improve my strength and bones.

I won't know about the latter for another six months, when I get a repeat bone scan. If anything is going to make it difference it's increased Ca and vit D along with weight-bearing exercise and weight training. I don't know what else to do. The post-mission training that the astronauts do doesn't help them (restore their bone density after long space missions), so I'm doubtful that anything can be done.