Yes, Virginia, we're here. It's officially SPRING! At least so say the people in the know. Earth's 23.5 degree tilt makes the sun to shine directly overhead at the equator. And from my view, the sun arose directly in the east this morning. The robins and grackles are squabbling, piney squirrels running around. The grass is greening up. Yet, it's still cold and frosty. Nonetheless, Spring has arrived. It's about time!

I read in the paper this morning that the eating habits of men and women are different. No s**t Sherlock! Duh. Men are bigger on meat and frozen pizza, women lean more toward yogart, fruits and veggies. Conventional wisdom confirmed, evidently. I belong to the "surprising exceptions" category: "Men were much more likely to eat asparagus, brussel (sic) sprouts, peas and peanuts." I figure if women outlive men on the average, they must be doing something right food wise. Eating what they eat might extend my longevity.

My refrigerator door is plastered with lists and articles on "best foods for you". Here's the top 10, in case you're interested: almonds, tomatoes, broccoli, blueberries (all berries, actually), green tea, salmon, red wine, spinach, sweet potatoes, and garlic. I would add dark chocolate to that list. That doesn't mean I don't enjoy a pepperoni pizza or a Burger King Whopper every once in a while. But I do try to eat what's best for me.

Eat well, my friends, and enjoy the arrival of Spring.