John

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Men Are From Mars....

Life & Events > I Think I Have a Caffeine Habit!
 

I Think I Have a Caffeine Habit!

Ugh... I've had diagnosed sleep apnea for the past 12 years, and sleeping with a BiPAP machine has made quite a difference to the quality of my life. Before I was diagnosed, life was pretty rough--almost as bad as the drinking days of waking up with a hangover. There were a few things that I didn't know about sleep in those days. The number-one thing that I didn't know is that consistency is the most important factor in getting good sleep.

Back then, I was in college--I started late--in my 30s. So on the nights when I didn't have classes the next day, I'd stay up to all hours--midnight or later. When I did have class in the morning I'd try to get to bed by 9 so I could get up at 5. It didn't work well. Then I complicated the situation by drinking coffee later in the day and at night. I didn't realize coffee was a problem, since I'd fall asleep right away. But by 3 am I'd be laying awake.... sometimes until it was time to get up at 5 or sometimes until I fell back to sleep and slept until 8.

Anyway, I think I picked up some bad habits again... The hot weather doesn't help, but as I sit here at 5 am and ponder my coffee consumption over the past few days, I think I know why I'm not sleeping instead of typing.

Fortunately I never think I'm "cured" when it comes to booze, but for some reason, it's different with coffee. After years of drinking tea after noon and at 12-Step meetings late in the evening, I'm back to coffee. Friday evening, coffee, then Coke at McDonald's, loaded no doubt with sugar and caffeine. Then coffee first thing yesterday (Saturday) morning. Then coffee at the place I was working, then coffee in the afternoon at a graduation party. Then coffee at the meeting last night. So now I wonder why I'm sitting here instead of sleeping? I think I have it figured out!

Oh well, too late to go back to bed now... might as well take a shower and get on with life. Laundry needs to be done again, the garden needs to be weeded again, the house needs to be vacuumed again, the dogs and rabbits need to be fed again... Hmmm.. I'm hungry too, now that I think about it. I've lost about 10 pounds without trying very had, and I don't want to spoil the trend with too much food. I grazed a bit at the party yesterday, but it was mostly on vegetables and dip.

Doppler radar is spotted with showers and t-storms, but nothing has fallen here all night. It either misses Delaware county or disintegrates before it gets here. I'll see if I can get the laundry dry and the garden weeded before the storms pick up in the heat! Did I mention that it was 68 degrees at 5 am? Sixty-eight is a pleasant daytime high, but it doesn't do much for me as an over-night low! Actually it's the humidity that's worse than the temp, but they seem to go hand-in-hand during the summer...

Ok, I'm outa here... I don't like reading long posts, so I shouldn't write them either... As always.....

posted on June 29, 2008 3:20 AM ()

Comments:

A relative of mine has stopped using his C-PAP and we're really worried about him. Bipolar people also stress the importance of regular, consistent sleep to prevent mania swings; sleep is serious. Good luck with keeping yourself in good sleep!
comment by drmaus on July 3, 2008 12:52 PM ()
Oh speaking of CPAP, I forgot to tell everyone that Michelle no longer has sleep apnea But I still do
comment by singlemom on July 1, 2008 8:13 AM ()
Coffee!!! I love coffee, I miss coffee!! When I found out I was pregnant I had to give up my two pots of coffee a day OMG my head was pounding for a week Now I am substituting milk for coffee. I hope no one can overdose on milk
comment by singlemom on July 1, 2008 8:12 AM ()
It's amazing how a good or bad night of sleep affects our days.
comment by shesaidwhat on June 30, 2008 10:05 AM ()
Hmm, I wonder if I have a touch of sleep apnea. I always have trouble with sleep, and always have had since I can remember. Staying up til all hours is a regular routine with me. Maybe I should cut out the diet Coke, too. Very interesting post. I'm glad you talked about it.
comment by sunlight on June 29, 2008 2:18 PM ()
John: It is dry here now and in the low seventies. It is heading your way!
comment by jondude on June 29, 2008 6:43 AM ()
I'm sorry your having sleeping troubles again, I know how it feels as i've been there before, not with coffee as I don't drink it but with caffeine suppliments. I was wondering if you felt anxious most of the day? Do you feel like there could be unnecessary anxiety looming about. Alot of people don't realise that they are feeling anxious when they are. This could be 'a' reason for why you have troubled nights. Another thought crossed my mind since you suffered sleep apnea, do you think you are sensing the drop in air pressure around you? you said there are storms brewing. This is a wierd hypothosis, but alot of people can feel the drop and feel it heavy on their chest. Ok DR, lynnie needs to shut up shop. Hope you have a great day.
comment by lynnie on June 29, 2008 4:24 AM ()

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