That's a tough spot to be in. Certainly you don't want to overstress your bones while trying to strengthen them. Good Luck on your quest. And remember that 1% milk has more calcium than skim, 2%, or whole.
Take your VitC and drink more water, STAT! Hope your health holds so you can better enjoy your upcoming dates! Woohoo! New Men!
Have a blast, Chicha!
Do they breed like rabbits? wait, no, really. Do they?
Have you thought about going to a sports therapy place and seeing what info they may have on the subject?
It is understandable for you to miss Mike and want him to call you so you won't call him first. It takes time. And when the relationship really meant something, it hurts even more when it's over. That means you have a big heart and a great capacity to love. Heal, Kissy, Heal and don't let this taint your wonderful heart!
Yum, Sushi! and Yum, New Men!
i too make some bad choices in men... i feel ya.
Glad the chickens are working out for you. I bet it's a very rewarding adventure for you and the fam.
I think it's great that you are researching it. I had no idea that joining Curves would give me the weight bearing workout that I would need to tone my skin during weightloss while building bone density. Keep looking into it. And I agree if it's something you have to roll out you may find excuses not to use it... but then again you seem very determined. Which is a strength in and of itself.
Fantastic! Measurements will really show you just how well you are doing. Keep up with the great work!
Awesome!
Keep cooking!
Don't let the scale get you down. Your clothes are getting looser... go with that and not the scale. Sometimes it's muscle gain and sometimes it's just water weight. Just keep truckin'!
wait, no, really. Do they? 
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