Sexy Sadie

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Name:: Sexy Sadie
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Health & Fitness > Hiit That

Hiit That

So one of the new workout trends is just a mix of old workouts rolled into a speedy routine. They call it HIIT - High Intensity Interval Training.

I've been incorporating it into my weekly routine. Because one round is about 9 minutes, it's easy to do at home or at the top of the canyon on my weekly hike/jogs in the picnic area. You just need a wall/fence and a chair/picnic table/bench. I also downloaded a fancy timer app that counts off the 30 second intervals for me with a 10 second break in between.

So far, got me some sore muscles. Must be working!

posted on June 19, 2013 5:00 PM ()

Comments:

Looking at this has worn me out

comment by kevinshere on June 20, 2013 3:20 AM ()

The little guy does a great job, makes them look easy, but I know from experience nos. 11 and 12 are killers.

comment by troutbend on June 19, 2013 8:11 PM ()

Yes they are! I moved 11 to after crunches so I could do them before I get too tired. Other wise I was falling over.

reply by sexysadie on June 19, 2013 8:13 PM ()

I got tired just reading about it....

comment by jjoohhnn on June 19, 2013 7:19 PM ()

reply by sexysadie on June 19, 2013 8:10 PM ()

You go girl

I need me some of that ...

comment by kristilyn3 on June 19, 2013 5:44 PM ()

You could try it. I bet your lil one would be amused.

reply by sexysadie on June 19, 2013 8:11 PM ()

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