So I just bought and read A New Earth by Eckhart T. Oprah's all abuzz about it. A friend and I thought: what the hey.
NUTSHELL: We need to:
a/ live in the present moment instead of allowing the rewinding of past tapes and worries of the future
b/ practice breathing deeply with positivity
c/ learn humility, gratitude, kindness, and letting go of past hurts/resentments.
DID I FORGET ANYTHING? THOUGHTS?