Margaret

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maggiemae
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Margaret
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Food & Drink > Recipes > Vegan Mash
 

Vegan Mash

Today I had a hankering for one of our favorite recipes, a vegetable mash. It's basically mashed potatoes with cabbage, onions, garlic, turnips, and cauliflower mixed in. We boil them, drain them, then whip in butter and cream.

In this new diet, butter and cream are now out! So... I decided to try this recipe using almond milk and a little nutritional yeast. This is my first time trying nutritional yeast. It's supposed to give food a kind of cheesy flavor. Doesn't sound very appetizing to me but I'm willing to try it anyway.

We've just finished eating it. Not bad! Hubby went back for seconds. The only thing I'd do differently is that I wish I'd bought plain almond milk without the vanilla. Since we usually use it on our oatmeal or rice, that's all we had. The vanilla gave it a slight 'ice cream' taste, but other than that it was quite good! The flavor of the vegetables really stood out and they complimented each other nicely!

So, there you have it. We're learning as we go. My daughter actually likes my vegan cooking better than my old dishes. Perhaps I'm trying harder than I have for a long time. Some things have been a great success! Some, not so much.

I must say, I make a mean lima bean soup. We love our lentils too. Hubby has mastered the art of tostada making (un-fried corn tortillas only!) However, my last vegetable soup wasn't so great. I'm not sure if it was the purple carrots or the swiss chard that turned everything a disgusting shade of gray. It was still edible, and even tasted good, but not very appetizing to look at.

I bought some leafy green starts to plant in a vertical garden that I'm making. There is no better lettuce than the kind you've picked only moments ago! And this garden will be slug proof cuz we'll be growing it indoors.

Well, that's the scoop! Hope ya'll had a good day!

posted on Jan 25, 2013 7:17 PM ()

Comments:

I grow purple carrots and they bleed over everything! Red though, not grey. Nut. yeast is yummy on kale chips and popcorn.
comment by crazylife on Jan 28, 2013 8:47 PM ()
I love vegetables and congratulate you on your way with them.
comment by elderjane on Jan 27, 2013 6:21 AM ()
Thanks! It's not exactly as good as the old recipe, but hey, I can eat them without guilt.
reply by maggiemae on Jan 27, 2013 3:00 PM ()
I'll bet once in awhile you all have a good laugh when some new recipe isn't quite the thing you expected.
comment by troutbend on Jan 26, 2013 10:39 PM ()
Yep! I've had my share of flops. I finally had to give up altogether on making bread. Wish I had those bricks now... I could build a planter box out of them.
reply by maggiemae on Jan 27, 2013 2:59 PM ()
Oh I adore fruits and veggies! I also adore pizza and cheese though, so I am not as healthy as I could be.
comment by kristilyn3 on Jan 26, 2013 7:52 AM ()
Oh yes, those things are so yummy! Just keep eating more vegetables and healthy stuff than you do junk and you'll probably be fine.
reply by maggiemae on Jan 26, 2013 4:35 PM ()
Purple carrots? Never heard of such a thing. This sounds good though, I wish my hubby liked vegetables!!!
comment by kristilyn3 on Jan 25, 2013 11:36 PM ()
Yeah, well, the carrots looked pretty cool before we cooked them! I'm actually not all that fond of vegetables either. That's probably the reason I've gotten myself into this state of physical discomfort. Whatever you can do to get him to eat them, well, you'll all be better off.
reply by maggiemae on Jan 26, 2013 5:34 AM ()
The garlic is out for melike hubby would have 2nds

Having a great day am enjoying-- AUSTRALIA DAY
comment by kevinshere on Jan 25, 2013 9:51 PM ()
So why did aussiegirl take off for Bali?!?!?!?!
reply by greatmartin on Jan 26, 2013 10:08 AM ()
Happy Australia Day! (I can't even taste the garlic)
reply by maggiemae on Jan 26, 2013 5:35 AM ()
The carbs and sodium content is way too high for me (as most vegetables are)!!!
comment by greatmartin on Jan 25, 2013 8:01 PM ()
There are two schools of thought on carbs, but I'm not going to get into it here. You've kept your weight down for years. I can't argue with success!
reply by maggiemae on Jan 26, 2013 5:39 AM ()

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