AJ Coutu

Profile

Username:
lunarhunk
Name:
AJ Coutu
Location:
Providence, RI
Birthday:
03/22
Status:
Married

Stats

Post Reads:
186,820
Posts:
995
Last Online:
> 30 days ago
View All »

My Friends

12 days ago
> 30 days ago
> 30 days ago
> 30 days ago
> 30 days ago
> 30 days ago
> 30 days ago
> 30 days ago

Subscribe

World Of Ares

Health & Fitness > Weight Loss > Back on the Diet Again
 

Back on the Diet Again


Ever since Election Day, things have sort of gone by the wayside with my diet and exercise regime. I would like to say that I could blame my hectic schedule with my class, the holidays, and other work-related responsibilities. While that explains the challenge of scheduling my workouts, it does nothing to reason away the cheating I have done with my diet.

Now, I was really proud of the weight-loss I completed a while ago (80 lbs). Don't worry, I didn't put it all back on, but I did put on more than I would really have thought I could. I am actually really ashamed of what has happened. I swore never to let myself put weight back on, and now I have.

So, the new season of The Biggest Loser starts up again, and my goal is to lose all the weight I gained again by the end of the season. That should be something like 12 weeks, which is about the normal run of the show. That should be more than enough time for that.

Wish me luck!

posted on Jan 4, 2009 7:30 PM ()

Comments:

What's the diet? Do I have to eat low fat cheese? I really don't want to eat low fat cheese, AJ.
comment by janetk on Jan 7, 2009 5:19 PM ()
Good luck to you AJ.
comment by anniel on Jan 7, 2009 12:14 PM ()
I have put on a few over the holidays and there is no excuse for my over eating, either...except that it all tasted really, really, REALLY good.

Twelve weeks, eh? I can do twelve weeks. I'm with you!
comment by janetk on Jan 7, 2009 11:24 AM ()
No comment.All is made there.
But did stop by to read your post.
comment by fredo on Jan 5, 2009 9:46 AM ()
Eighty pounds. Wow.

Eating in moderation is a good thing.

Twelve weeks sounds like a good plan. Slow, steady weight loss is better because you can adapt to the changes better.
comment by stiva on Jan 5, 2009 7:16 AM ()
You can do it, AJ, because you want to and you're a person with determination to see things through. You've proven it before in the weight department and in other ways, as well, so don't dwell on any doubts and go ahead on your success records. As far as gaining some weight? Well, weight gain and loss is like so many other things in life where we humans all find some wanted and unwanted slips and changes. It only reaffirms what Martin has said all along...that one can never become so confidant and comfortable to think all will stay exactly as is without having to face the challenges and be vigilant on the necessity of it throughout one's lifetime. Just see this as another opportunity for retaking control over yourself and you'll find that you will not only lose the weight, but will also be taking better care of yourself again.
comment by donnamarie on Jan 5, 2009 6:16 AM ()
You will likely be far more successful than me, but good luck!
comment by dragonflyby on Jan 4, 2009 11:02 PM ()
You, me and the rest of the world are back on our diets!!! What's there to be ashamed of--hey, you aren't an alien, a vampire, a super hero, just a human being and we slip and fall now and then.
I will say it is harder to get back on the diet and you will probably slip a couple of times but you'll do it--just wear the tight clothes!!!
comment by greatmartin on Jan 4, 2009 8:24 PM ()
good luck my friend.
comment by cindy on Jan 4, 2009 8:02 PM ()

Comment on this article   


995 articles found   [ Previous Article ]  [ Next Article ]  [ First ]  [ Last ]