First a little background--I have been dieting all my life--I lost
100+ pounds in 1967--kept it off until 2009 when slowly, but surely,
regained 30 pounds which I have been fighting since. I was involved with
Weight Watchers for 8 years and then owned Our Weigh for 5 years. There
isn’t a diet you can name that I haven’t been on and, yes, lost weight,
including the ice cream diet. Losing weight is the easy part, keeping
the weight off is the real hard part.

Folks I know all the excuses, I know all the hard work, I know all
about dieting and the one thing I will bet everything on is that there
will be a lot and I mean A LOT of posts from people about going on ‘a
diet, exercising, leading a healthier life style’ and every day, at
least for the first week, they will post how great they are doing and
what they are doing. By the third week there will be a little moaning
and groaning and by February not a word about dieting, exercising and/or
changing a lifestyle.

Of course January 1 is a Thursday so you can’t start your diet then.
We all know you start a diet on Monday! How about shaking things up and
enjoy your New Year’s Eve and Day and start that diet on the January 3rd?

I am willing to help as much as I can as Part 2 will show you BUT I
am a hard master--NO EXCUSES! You go off the diet take responsibility
and start over.

If you want extra help just email me at GreatMartin2003@yahoo.com

Part 2 I will give you some good advice to get started and keep on the right track.