Fobstateside AWL

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Fobstateside AWL
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Health & Fitness > Weight Loss > Wed~diet
 

Wed~diet

Rainy day.Waiting on the cna to get here at one.I have been upset I weighed myself today and I've gained 5.I've been on a diet for months last month I lost 12 pounds.I was elated.All together I had lost 28 pounds getting to wear things I've not seen in yrs.It felt great but this month I just went crazy with the food wanting and eating everything.I guess where I've starved myself for 3mths I just dropped the ball.I feel awful.It is so hard for me to lose weight.So I feel like I have to start all over.I know it's mental.Believe you don't need that big coke,and double cheeseburger instead of a salad.Ohhh I need my willpower back....NOW :)

posted on July 31, 2013 8:39 AM ()

Comments:

Hi, first time on your blog ... When I was on Blogster I picked up a diet regimen from a guy calling himself Mendacious Thoughts. It worked for me. I lost 20 lbs. It took about three months. Write your current weight on a piece of paper and the date in the upper left corner. Write the target weight (choose a reasonable goal -- I would say not more than 20-25 lbs. to start) in the lower right corner. Weigh yourself every morning wearing the same thing, using the same scale. Write the weight with the date on your piece of paper. Don't consciously do anything else. That's it. It's biofeedback. It works for some, not others. It worked for me.
comment by tealstar on Aug 2, 2013 5:09 PM ()
Perhaps you need an antidepressant if you're eating for the wrong reasons.
comment by jjoohhnn on July 31, 2013 7:19 PM ()
Already on one.
reply by fobstateside on Aug 1, 2013 11:09 AM ()
I fell off the wagon today too, because I had company and baked pumpkin
bread, it was just an excuse to eat those bad carbs. Maybe we can do better
tomorrow!
comment by elderjane on July 31, 2013 6:26 PM ()
I tell myself tomorrow.Everyday
reply by fobstateside on Aug 1, 2013 11:07 AM ()
It's just a minor setback, stress eating. I think we all long to be one of those people who seems to be able to eat whatever they want and not gain a pound. When we lose a certain amount, something in our brain says we've arrived - all those clothes fit again, and now we're 'normal.' But of course, it's not true, and we have to look forward to a life of deprivation and sacrifice. Hopefully, we'll be able to see it as moderation instead.
comment by troutbend on July 31, 2013 4:39 PM ()
Hopefully I can see it as moderation...hehe
reply by fobstateside on Aug 1, 2013 11:06 AM ()

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