Chef Jon is at it again. He's cooking and as usual... it sounds wonderful. He is trying the Mediterranean Diet because of some health issues. I looked up some quick info on this diet and it does sound great. Also, it includes exercise which I tend to hate... but I'll go with the last one on the exercise list. lol

As always - Annie ;o)

Common Foods of the Mediterranean Diet

* Bread, Pasta, Grains
Bread, Pasta, Rice, Couscous, Polenta, Potatoes
* Fruits
Olives, Avocados, Grapes
* Vegetables
Spinach, Eggplant, Tomatoes, Broccoli, Peppers, Mushrooms, Garlic, Capers Beans
* Legumes, Nuts
Almonds, walnuts and other nuts; Chick peas, white beans, lentils and other beans; Peanuts
* Olive Oil
* Cheese & Yogurt
* Fish
Shellfish, Sardines
* Poultry
Chicken
* Eggs
* Sweets
Pastries, Ice Cream, Cookies
* Meat
Veal, Lamb


Daily Exercise: walking, house cleaning, running, soccer, tennis, golf, swimming, hiking, scuba diving, basketball, baseball, football, skiing, surfing, yard work, rollerblading, dancing, weight lifting, love-making.

Alcohol may be consumed by adults in moderation and with meals, but consumption should be avoided during pregnancy and whenever it would put the individual or others at risk.