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So I just joined this again to lose some of my girth and I noticed that when I am tracking food, they mark what they think are filling foods. So far today I have had raspberries. They call these a filling food. I am going to have watermelon right after my raspberries - they call this another filling food. For serious????
Give me an omelet with mushrooms and cheese, hash browns and buttered toast and I'd call THAT filling food!!!
Happy Wednesday!
