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I used to go to fitness classes regularly
Reebok Step classes
Circuits
Aqua aerobics
The last two classes I took part in (and thoroughly enjoyed but had to give up as I was heavily pregnant with my second child) were
Les Mills Body Attack and Body Pump
My local sports centre now runs many of these classes but thanks to youtube I have found a way to attend these classes without having to leave my sofa - I laughed and laughed until my sides hurt - that has to be exercise, right?
Here is the little gem I found there ......... enjoy! xx
Here is there you tube channel link
https://www.youtube.com/user/Lesmillsandme
