Some of you here are really Wii-fans. Well here in my house I also have wii-fans and I finally decided to become a "little" wii fan myself.
As you all know my weight is a little too high. My length is 182 centimeter ( about 6 ft) and my weight is 85 kilo (187 pounds). So time for a Wii-fit program.
Before i was able to do anything at all I had to fill in all kind of things like date of birth and length and weight.
Wii calculated a BMI of 25,4, so that is a little too high.
There were also some balancing tests to do, so it costed me about half an hour to get all things done.
Time to train.....lol
Can you imagine? The Wii belongs to my son so its located in his bedroom. I only will train when he is away. So only dressed in a boxer I was totally ready for it.
There are several categories to train, like fitness, exercises for muscles and so and yoga. To reduce weight fitness would be the best. I started with some runs (2 times 3 minutes, and 2 times 6 minutes). It didnt made me very tired btw.
Second part was "steps". Not very difficult to do but you need to keep good concentrated cause the steps you have to do change now and then lol. I also played the hoolahoop for about 3 times. It, I really must admit it, was really fun.
Also the muscle-exercises after the fitness, were a nice thing to do. I didnt do the yoga parts, cause it all takes quite some time.

Only problem now is: will I be able to practise regularly. My intention is yes, but will I succeed in my planning?
Target is to loose enough weight in about a month to give me a BMI which is ok for me.
btw: no pictures will be placed of me wii-ing lol.