tracy

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tracy
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tracy
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Life & Events > Feeling Better
 

Feeling Better

My head has been in turmoil lately. So many things to consider. Not knowing which way to turn, therefore getting more and more depressed, and doing nothing. Had less pressure on me today, and I feel better, and have done jobs around the house that needed doing.
Still don't know which way to go regarding youngest son and his needs, but I am leaning towards returning him to school.I don't think I can give him what he needs at home, despite how difficult it is for him in school.

I should go and do some food shopping now, but that is not going to happen . We can eat what's in the house.

Back on diet plan tomorrow. My weight management coach called up today, and I draw a line on the "pity eating sessions " tonight.

Back to the gym tomorrow too, inches creeping back on.


posted on Aug 6, 2016 10:01 AM ()

Comments:

Tracey, are you sure you are getting the vitamens that you need while you
are on this diet. It makes a world of difference and you might feel like
home schooling your youngest. If you can only take one supplement, I
like Curcumin. I assume you take a multi vitamen.
comment by elderjane on Aug 7, 2016 7:45 AM ()
I'm sending good thoughts your way.
comment by troutbend on Aug 6, 2016 8:50 PM ()
You might try a biofeedback diet plan that takes no effort. It worked for me -- here it is, for what it's worth. Every morning, use same scale, before or after bathroom, same weight clothing, always the same, weigh yourself. Write no. down with date on sheet of paper. Put target weight in lower right corner, something reasonable -- 10 bs. or so. When you reach target weight, you can start with a new targt no. Do nothing else. Your psychology about eating will change without your hardly noticing. It took a couple of months for me to see a difference, then every day after that my no. went down. If you can't listen to yourself, this might not work. I lost 20 lbs. in 4 months. And I have been able to go lower -- from 125 to 105 as of this morning. I don't want to lose any more. Good luck.
comment by tealstar on Aug 6, 2016 12:54 PM ()

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