Healing
            

I deserve to
be well
I forgive myself.
I choose to get well.
I have lots of energy.
I have the power to heal myself.
I choose the thoughts that heal,
cleanse, and uplift me.

I accept with love every part of my body.
My cells have eternal youth.
The blood in my veins is pure joy.
I love and appreciate my beautiful body.
I am taking time for myself.

Strength and wholeness return to my body.
I have vibrant health.
I am flexible and flowing.
I feel more secure everyday.
I am surrounded by loving, healing energies.
I have a right to do what I want to do.
I take loving care of my body.
I listen with love to my body's messages.
I know I am worth healing.
Every day in every way
I am getting better and better.
I feel happy and blissful just being alive.

I am vibrantly healthy
and radiantly beautiful.
I give thanks for divine

restoration of my body, mind and spirit

****************

Hugging

Hugging is healthy.

It helps the immune system, cures depression,
reduces stress and induces sleep.
It's invigorating, rejuvenating, and has no unpleasant side effects.
Hugging is nothing less than a miracle drug.
Hugging is good medicine.
It transfers energy, and gives the person hugged an emotional boost.
Hugging feel good and warms, overcomes fear,
eases tension, it must be why God gave us arms.
You need four hugs a day for survival, eight for
maintenance, and twelve for growth.
https://www.angelfire.com/bc3/sunflower_heng/poems.html#Itsgoing
images from google