Wonderful advice!
This was too good not to share.
Many may have seen this before,but it is fun.








The Importance of Walking

Walking can add minutes to your life . This enables you at 85 years old
to spend an additional 5 months in a nursing home at $7000 per month .

I like long walks, especially when they are taken by people who annoy me .

The only reason I would take up walking is so that I could hear heavy breathing again .

I have to walk early in the morning, before my brain figures out what I'm doing . .

I joined a health club last year, spent about 400 bucks . Haven't lost a pound . Apparently you have to go there .

Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate .

The advantage of exercising every day is so when you die, they'll say,
'Well, she looks good doesn't she . '

If you are going to try cross-country skiing, start with a small country .

I know I got a lot of exercise the last few years, . . . . . . just getting over the hill .

We all get heavier as we get older, because there's a lot more information in our heads . That's my story and I'm sticking to it .

AND

Every time I start thinking too much about how I look, I just find a Happy Hour and by the time I leave, I look just fine .

You could run this over to your friends but just e-mail it to them




If you don't forward this to 1 of your friends within the next 5 minutes your belly button will unscrew and your butt will fall off . Really . . . . It's true










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