Drop Cookie:
* 1/2 cup Almond Milk
* 1/3 cup cocoa or Carob Powder
* 2 1/2 cups Quaker Oats (quick or old fashioned, uncooked)
* granola cereal ( use you own judgment)
* 1/2 cup chopped home made trail mix (Almonds, walnuts, sunflower seeds, raisins, dried cranberries) or add nuts or not, raisins etc. or not...just add what you want to the oats.
* couple tabs. of Flax Seeds ground
Preparation:
In a medium saucepan, combine milk and cocoa.Cook over medium heat, stirring constantly, until mixture comes to a boil. Remove from heat.
Add dry ingredients, mix well. Drop by heaping teaspoons onto wax paper or foil; cool completely.
HEALTHY NO CHOLESTEROL DRINK:water is much more than something that you use to quench your thirst. Water consists of up 70% of your body weight and is vital to the normal function or your internal organs. Also water has many health benefits as well one being the maintenance of your cholesterol levels. Oddly enough by not drinking enough water you will also experience water retention, this is caused by your body compensating for the lack of water intake by building up fluids within the body. In fact fluid retention can sometimes be eliminated by drinking more water, not less. In addition, water is crucial for the removal of waste products through the formation of urine by the kidneys.
For example development of kidney stones is directly associated with not drinking enough water, millions of Americans suffer from this condition because they go through the day subsisting on sodas, alcohol or coffee without drinking water to flush out the toxins found in these beverages. Like other nutrients, the benefits of drinking clean water can be diluted by other elements such as caffeine and carbonation. Most importantly, water is used to maintain blood volume, which is imperative for regulating body temperature and delivering oxygen and nutrients to the rest of the body.
You can also maintain your cholesterol levels by drinking water. When having high cholesterol the first thing you should do is consume more water. Water will keep your cells hydrated which in turn will keep the blood from thickening due to excessive amounts of cholesterol. It’s recommended that you show drink water at least 30 minutes prior to each meal because eating tends to take water from the blood to be used for digestion so drinking a glass or two of water will assure enough water for digestion.

Dehydration is a result of loss of water from all systems in the body, including blood. It also causes loss of water from the inside of cells. As dehydration progresses, the body produces more cholesterol to firm up cell walls so more water will not exit its interior. This prevents further dehydration which contributes to increased cholesterol in our bodies.
Soda Increases Cholesterol

By drinking pure water as opposed to beverages high in sugar, sodium or caffeine certain studies have noted that coffee and caffeinated beverages can contribute to slightly higher levels of cholesterol, along with the cream or milk products many people add to their coffee. In addition to helping lower cholesterol, a 2002 study published in the American Journal of Epidemiology showed that drinking a good amount of water will lower the risk of a heart attack.
Of course every effort to manage your cholesterol levels should include a diet and exercise program and the inclusion of water should be added as well. Also high levels of sodium combined with excessive cholesterol levels also contribute to heart disease. Drinking the recommended amounts of water on a daily basis will help flush out excess salt from your body. Additionally, cholesterol problems often come from overeating or eating improper foods.
Ray Thompson is a health and wellness consultant who promotes life-changing alternatives to prescription medication. Visit the author’s website: HERE and get your FREE Report to learn more about natural supplements, antioxidants and how to achieve and maintain healthy cholesterol levels.
Article Source: https://EzineArticles.com/?expert=Raynard_Thompson
Drink water and lower your cholesterol.
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https://heartheavy.com/drink-more-water-and-lower-your-cholesterol/#ixzz1Fw8bzQZ3
Under Creative Commons License: Attribution