Okay, so this diet, while not really having a great variety is absolutely delicious. This a.m. I had a berry smoothie, (1/2 banana, 1/3 cup frozen berries, a little truvia or splenda, 1/2 cup fortified orange juice, 1 tablespoon pomegranate juice, blend. Yum) and a little piece of lean meat like smoked turkey and 1 piece of mozzarella thin sliced. This was surprisingly satisfying. Tomorrow morning its an omelette filled with mozzarella, tomatoes and artichoke hearts! Not bad for a breakfast and I was amazed how not-hungry I was till snack. Eating small meals is much better than eating large ones.

Snack was yogurt, whole grain cereal and berries. Yum again, one of my favorite snacks.

Now this incredible soup. It is chicken broth to start, with chopped up sweet potatoes, kidney beans, chicken pieces or soybeans, lots of spinach, kale, sauteed onion, fresh garlic and seasoned with sea salt cumin oregano and basil! It is so wonderful, you have no idea. I am not a big fan of cooked greens, but these are just terrific. It's an antioxidant soup. I can eat it for lunch and dinner or just lunch. Very satisfying and the flavors are amazing.

Finally dinner, very sensible. 2oz of lean meat, (I'm sure there's a vegetarian version)unlimited broccoli or greens, and a small sweet potato. Very very simple, but good. Dessert is a bowl of berries.

At this time of year, I'm a huge fan of fruit. I eat it non stop. Having berries constantly is just a complete treat for me.

Okay, second day, I feel great. We'll see how the week continues, but the food is very very good.