AND REMEMBER:
GOOD FRIENDS ARE L IKE STARS . YOU DON'T
ALWAYS SEE THEM, BUT YOU ALWAYS KNOW
THEY ARE THERE!!!!!!


AND REMEMBER:
GOOD FRIENDS ARE L IKE STARS . YOU DON'T
ALWAYS SEE THEM, BUT YOU ALWAYS KNOW
THEY ARE THERE!!!!!!





Breakfast

1 grapefruit
1 slice whole wheat toast
1 cup skim milk

Lunch

1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey's kiss

Afternoon Tea

1 The rest of the Hershey Kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips

Dinner

4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars

Late Night Snack

1 whole Sarah Lee cheesecake (eaten directly from the freezer)

Remember: Stressed spelled backward is desserts.

If you delete this message, you will gain 10 pounds immediately.
That's why I had to pass this on, I didn't want to risk it.



Handle every stressful situation like a dog.
Pee on it and walk away