Moon phase thin scientific publication
The moon on the earth all
have effects: tides, plant growth, animal, human and emotional. The moon
has a mysterious power, the moon impulse (pulse) will have an impact on
everything. The human body, it has both positive effects (such as body
sculpting, fitness, beauty, etc.), but also negative effects (such as
surgery, etc.). Therefore, if you want to make full use of the moon,
cosmic force, it might often look at the calendar, according to the
phases of the different stages of slimming, body shaping, fitness.
Calendar for weight loss in accordance with, both soon to see results,
they do not have too much diet. But most importantly, should be based on
the calendar to choose the right time, because months will provide you
with slim and beauty of science schedule.
Phase 1: New Moon (New Moon)
The first phase began new moon (new
moon) and into the winding stage. This phase of the moon pulse increased
with the promotion of body detoxification and metabolism. At this time
the moon should lose no time to provide you with full use of the energy,
fat burning exercise to strengthen the promotion, such as jumping rope,
jogging, cycling, aerobic fitness, which will help you to weight-loss
success.
Moon phase "kick the
habit "(get rid of bad habits, such as smoked
and alcohol consumption) in good time, smoking and drinking during this
period most likely to be effective. In the new moon (new moon) should
implement fruit or vegetable juices during the day and tea diet day
diet, because the organism will have to make a positive response.
Phase 2: winding (months gradually round)
Seventh day or the
eighth day of the lunar month, the Earth will see a waxing, like a right
curved sickle. On getting round, the organisms on the food intake of
nutrients using the most adequate. At this point the body can not only
retain heat better, but also to absorb the nutrition supplements. This
is a positive one, because the important nutrients were absorbed and the
effectiveness of play. But if the 14-day period, you pay no attention
to diet a little, the body will follow fat. Therefore, this period
should eat more vegetables, fruits and whole grains, avoid sugar and
refined grains.
Yue Ying is also a good update and recharge your batteries
appreciation. During the Yue Ying, the body no matter what make up, for
example, strong bone, blood-rich food, and the corresponding organs,
heart, circulatory system and the muscles are all part of the special
effects. In addition, the body of the sub-health problems can be
improved by a rich diet. During this period, in particular to strengthen
the skin and hair care, because their absorptive capacity will be
greatly enhanced. For example, skin nourishing cream used in Yue Ying
efficacy to twice the normal use of massage oils massage can promote the
metabolic process. On the other hand, such as trying to lose weight at
this stage, there is no good, because the body of calories very quickly
be converted into clear swimming circle, so "restrained" is the motto of
this stage, so that annoying belly was no opportunity to grow. Meat and
sausage should only be enjoyed once a week, while the consumption of
soy products is the best alternative, which contains the protein is very
rich and not hidden fat.
Phase 3: Hope (full moon)
Chinese 15 per month (and sometimes on
the 16th or the 17th), see the moon on the earth was round, this phase
of the moon is called hope. Pulse when the full moon, whether positive
pulse or negative pulse, the role is particularly strong, will have a
huge impact on the human body. On the expiration of the human body and
spirit because of accumulation of energy Earth satellite which reacted
strongly. People nervous, nervous, restless spirit of a negative impact
on the digestive system easily. During this period, in addition to
emergency surgery, the surgery should not be done because the wound will
be more bleeding than usual. But the full moon day, particularly pay
attention to people who stay slim body, is the best time to diet. Since
that day, the human body to consume anything - vitamin tablets,
vegetables, health foods and promote the human metabolism of food - are
better absorbed than usual. Hot dye your hair at the full moon that day,
whether their own or hot dyeing hair stylist to do, the effect is not
only the best, and maintained longer.
The full moon should be more drinking fresh squeezed fruit or
vegetable juice, because they contain large amounts of antibodies and
nutrients, but low in calories, and sometimes even replace the main
meals. Tomatoes, carrots, cucumber and dill, papaya, kiwi, orange,
grapefruit known as vitamin complex, is a prescription for skin beauty,
they are also ideal for day diet food, preferably food during the full
moon. The day before full moon and full moon day only diet, will be able
to reduce the weight of!
Stage 4: last quarter (waning months)
Lunar month on the 22nd or
the 23rd, the earth was one to the left to see the moon curved sickle,
which called last quarter moon phase. The fourth and final stage is
waning, also known as moonlight. Weight gain? Setting moon is your
golden opportunity to reduce the weight, because excess calories are not
so easy at this stage of accumulation in the body. Now you'd better
start by the spring diet plan immediately. Drainage experts known as the
potato, rice, asparagus, pineapple should be standing table food, they
will also help you rule out the toxins in the body. Metabolism is
largely dependent on the promotion of vegetables and spicy seasoning
(chili powder, pepper, hot sauce, chili sauce, pepper, curry powder).
Person's whole body in the best condition at this time, the input energy
will be the most rapidly consumed. Therefore, the "waning months" stage
is fasting (dieting, fasting) is the best stage.
The greedy during the ice cream, pizza and chocolate, do not have to
contain their insidious fear of calories. Coarse grain foods,
vegetables, fish and protein is the main food dieters, losses can enjoy
on earth satellites to display their all-powerful cosmic forces .
Moon phase Fitness law: follow the rhythm of the moon exercise
Exercise their respective best interests and physical condition, and
under the moon's rhythm, such as jogging, yoga, walking and tai chi and
so on. According to the rhythm of the moon movement, correctly timed,
not demanding too much themselves, not only to achieve better results,
also lasting stick to it. Calm after the new moon, the moon beginning to
earnings until the full moon light up the night perfect circle powerful
cosmic energy, which is often felt in Yueying energetic reasons. Then
exercise than usual You Jin. Otherwise, you have to overcome the
excessive exercise induced muscle pain! During the month loss, the body
should only be involved in minor sports, such as yoga and tai chi.
In accordance with the Zodiac to thin
In addition to points on the
new moon phase, Yue Ying, full moon and waning, the calendar also said
that the zodiac, that is the moon in orbit around the Earth by the time
of the Zodiac - 2 to 3 days for each constellation. Experience has shown
that: the moon position in which the different constellations, each
constellation of forces that are specific to different, role in the
human body or the organs was also different. Therefore, the fitness,
just cosmetic Ye Hao, should be in accordance with the constellation
day. Correct choice of sign on, you can get better results than other
times.
Constellation affect the human body parts
Aquarius: between the leg and lower leg and ankle section.
Pisces: feet and toes.
Aries: head, eyes and nose.
Taurus: Neck and neck.
Gemini: arm, shoulder and hand.
Cancer: breast, lung and liver.
Leo: circulatory system, and hair (in Leo on hair cutting, hair grows fast).
Virgo: digestive system and hair (in Virgo on hair cutting, hair grows fast).
Libra: hip and glandular system.
Scorpio: reproductive organs and nervous system.
Sagittarius: the back and thighs.
Capricorn: the knees, bones and skin.
continues..https://www.jnkqf.com/2010/12/international-fashion-weight-loss-followed-by-the-moon-walk/

Astrological Tai Chi: the Lunar Cycle 2