Ever wonder why so many skin care products you buy — even at the health food store — have ingredients on their labels that you can’t even read or pronounce?

(FROM DR. Mercola Newsletter)

In my view, if you can’t read or pronounce the ingredient, there is a high likelihood it should not be in your lotion or other skin care product.

Obviously, you really want to avoid using anything potentially toxic on your skin!

Because this is such a common problem, I’ve been searching for a product that you could be confident was made of real, recognizable, natural and organic ingredients. So you could enhance your health from the ‘outside in’, as well as the ‘inside out’.

Quality skin care is not a replacement for good internal health — it is a part of your entire package of wellbeing.

One of the first strategies you can use to improve your skin health is to make sure you are getting enough high quality omega-3 fats. This is such a reliable indicator that I frequently am able to tell someone’s omega-3 needs just by shaking their hand.

If their hand is not smooth as a baby’s behind, it’s usually a strong indication that they need some more high quality animal-based omega-3 fats — like krill oil.

So if you struggle with dry skin, make sure you are taking enough of these omega-3 fats. In the colder dry winter months, you may even need to increase your dose.

Your skin grows from the inside out, so your overall nutritional levels really matter. That said however, caring for your skin is not just an inside job — it’s an outside job too.

Your skin is much more than an outer surface for the world to see — it’s the largest organ of your body!

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Plus, it has a number of amazing responsibilities that you probably don’t think about on a daily basis:

* Protects your internal organs from injury and infection.
* Helps detoxify wastes through perspiration.
* Provides an important line of immune defense against infections — your healthy skin creates a barrier to viruses and bacteria.
* Protects you against extreme changes in temperature, through its thermoregulatory effect of controlling heat flow between you and your environment.
* Produces and stores vitamin D, which is important to your immune system.
* Rich in receptors, it allows you to sense conditions around you — like hard/soft and hot/cold — and send information to your brain so you can react to it for self-preservation.
* Protects your body from sunburns.
* Protects you from dehydration.

The loss of any of these functions will compromise your best health — and can accelerate signs of normal aging.

Put simply, your skin plays a major role in your health.

It functions as an organ that can absorb and excrete both nutrients and toxins through its pores. The condition of your skin is a powerful reflection of just how healthy you are on the inside.

Because your skin has the ability to absorb whatever you put on it, careful choices are critical. You want to give your skin the same thoughtful care you give your internal organs. In a moment, I’ll tell you about some things that help support the health of your skin.

But first, let’s take a quick look at some of the ingredients in today’s skin care products that can compromise the health of your skin (or even more of your body functions).

We believe containers when they show a “danger” warning, or a “skull and crossbones” to warn of toxins in a product. And we respond by not applying them to our skin or eating them!
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Potential toxins used in the name of beauty – not a fair trade…

Yet many skin care products use ingredients with unrecognizable and unpronounceable names.

Personally, I rarely put anything consciously on my skin that I wouldn’t be willing to put in my mouth.

It is well-proven that when you apply these chemicals to your skin, they enter your bloodstream and become integrated into your body tissues, In fact, it is probably safer to eat these ingredients than to rub them on your skin (although I strongly recommend you don’t do either!).

However, if you do happen to eat these chemicals, your digestive system can produce specific enzymes to break down these toxins and excrete them… something that doesn’t readily occur when you absorb them through the skin.

Potentially harmful ingredients continue to be used. Why? Because they are cheap, readily available, and easily diluted.

Why don’t you run and get a bottle of any of the skin moisturizers that you are currently using. You might find that your personal care products contain one or probably more of many possibly dangerous ingredients.

Here are a few of the most common suspicious ingredients:

* Mineral Oil, Paraffin, and Petrolatum – Petroleum products that coat the skin like plastic, clogging pores and creating a build-up of toxins, which in turn accumulate and can lead to dermatologic issues. Slows cellular development, which can cause you to show earlier signs of aging. Suspected cause of cancer. Disruptive of hormonal activity. By the way, when there’s an oil spill in the ocean, don’t they rush to clean it up – fast? Why put that stuff on your skin?
* Parabens – Widely used as preservatives in the cosmetic industry (including moisturizers). An estimated 13,200 cosmetic and skin care products contain parabens. Studies implicate their connection with cancer. They have hormone-disrupting qualities – mimicking estrogen – and interfere with the body’s endocrine system.
* Phenol carbolic acid– Found in many lotions and skin creams. Can cause circulatory collapse, paralysis, convulsions, coma and even death from respiratory failure.
* Propylene glycol – Used as a moisturizer in cosmetics and as a carrier in fragrance oils. Shown to cause dermatitis, kidney or liver abnormalities, and may inhibit skin cell growth or cause skin irritation.
* Acrylamide– Found in many hand and face creams. Linked to mammary tumors in lab research.
* Sodium laurel or lauryl sulfate (SLS), also known as sodium laureth sulfate (SLES)– Found in car washes, engine degreasers, garage floor cleaners… and in over 90% of personal care products! SLS breaks down the skin’s moisture barrier, easily penetrates the skin, and allows other chemicals to easily penetrate. Combined with other chemicals, SLS becomes a “nitrosamine”, a potent class of carcinogen. It can also cause hair loss. SLES is sometimes disguised with the labeling “comes from coconut” or “coconut-derived”.
* Toluene – Poison! Danger! Harmful or fatal if swallowed! Harmful if inhaled or absorbed through the skin. Made from petroleum or coal tar, and found in most synthetic fragrances. Chronic exposure linked to anemia, lowered blood cell count, liver or kidney damage, and may affect a developing fetus. Butylated hydroxytoluene (BHT) contains toluene. Other names may include benzoic and benzyl.
* Dioxane– Found in compounds known as PEG, Polysorbates, Laureth, ethoxylated alcohols. Common in a wide range of personal care products. The compounds are usually contaminated with high concentrations of highly volatile 1,4-dioxane, easily absorbed through the skin.

Dioxane’s carcinogenicity was first reported in 1965 and later confirmed in studies including one from the National Cancer Institute in 1978. Nasal passages and liver are the most vulnerable. Dioxane is easily removed during the manufacturing process by “vacuum stripping”. Warning: It is a synthetic derivative of coconut. Watch for hidden language on labels, such as “comes from coconut”.

So, do you want to put these chemicals on your skin? Hopefully not...

You’d be better served by switching to skin care products made of plant names you recognize, can pronounce, and could even eat (if you had to).

NATURAL:
Organic Virgin Coconut Oil

Virgin coconut oil is an ideal way to rejuvenate your skin.

Organic Aloe Vera Juice

Did you know that aloe vera juice is one of the most nutrition-packed and biologically-alive liquids on the entire planet? Hardly any natural plant can beat its many benefits to your body.

Aloe contains more than seventy-five nutrients that act synergistically and create an awesome force for your health. Further, its average pH is a “balancing” 4.55.
It is truly a wondrous ‘gold mine’ of phyto-nutrients.

Organic Jojoba Oil

Jojoba oil is one of nature’s most useful products.

Jojoba oil technically isn’t oil, but is a pure and luxurious liquid wax ester from cold-pressed seeds of the Simmondsia chinensis and S. californica desert shrubs native to the Sonora Desert in the southwestern U.S. Native Americans applied ground seeds of jojoba to scratches to speed healing and minimize scarring.

# Monolaurin

Fatty acids from coconut’s medium-chain saturated fat are called lauric acid – which is converted into highly beneficial monolaurin in your body. (The only other truly abundant source of lauric acid is in human breast milk.)

Monolaurin is considered by many experts to provide antimicrobial properties that support your healthy immune system. Other studies suggest that monolaurin can stop messages sent between problem-posing cells, disrupting their ability to function.


Organic Shea Butter

Shea butter is an all-natural vitamin A cream from the tropics of Africa. It is a superior active moisturizer, also creating moisture similar to that produced by the sebaceous glands in the skin. For centuries, it has been highly regarded for its tonic effects on the skin.

Unrefined and organic shea butter contains an abundance of health-promoting ingredients, including vitamins, minerals, proteins and a unique fatty acid profile.

Unlike petroleum-based moisturizers, shea butter actually restores your skin's own natural elasticity. It enables your skin to absorb moisture from the air, and therefore becomes softer and stays moisturized for longer.

Organic Mango Butter

Mango butter’s high unsaponifiable contents provide emollient properties, high oxidative ability, and regenerative activity. It also lends protection against the sun’s UV rays.

Mango butter has been shown to soften, sooth, moisturize and protect your skin, and to maintain flexibility and control age-related damage to skin cells. It is considered by many to be an ideal moisturizer for all skin types.

Natural Palm Oil

Palm oil is considered by some to be nature's gift to the world.

Consumed for more than 5,000 years, its nutritional value, health benefits and value as a natural resource continue to be discovered even today.

You’d be better served by switching to skin care products made of plant names you recognize, can pronounce, and could even eat (if you had to).

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