Daily Necessities tips & pointers for building a spiritual life from scratch

* Pray
* Meditate
* Be aware/Stay awake
* Bow
* Practice yoga
* Feel
* Chant and sing
* Breathe and smile
* Relax/Enjoy/Laugh/Play
* Create/Envision
* Let Go/Forgive/Accept
* Walk/Exercise/Move
* Work/Serve/Contribute
* Listen/Learn/Inquire
* Consider/Reflect
* Cultivate oneself/Enhance competencies
* Cultivate contentment
* Cultivate flexibility
* Cultivate friendship and collaboration
* Lighten up
* Celebrate and Appreciate
* Dream
* Give thanks
* Evolve
* Love
* Share/Give/Receive
* Walk softly/Live gently
* Expand/Radiate/Dissolve
* Simplify
* Surrender/Trust
* Be born anew


from Awakening The Buddha Within by Lama Surya Das
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