GETTING YOUR OWN 'WEIGH'

1. Weigh yourself with clothes on, after dinner ... then in the morning, without clothes, before breakfast, because it's nice to see how much weight you've lost overnight.

2. Never weigh yourself with wet hair.

3. When weighing, remove everything, including glasses. In this case, blurred vision is an asset.

4. Use cheap scales only, never the medical kind, because they are generally five pounds off ... to your advantage, of course.

5. Don't forget to remove your earrings, these things can weigh at least a pound.

6. If a diet is a "weigh of life" ... then a bathroom scale is a "fitness witness."

7. Start out with just one foot on the scale, then holding onto the towel rack in front of you, slowly edge your other foot on and slowly let go of the rack. Admittedly, this takes time, but it's worth it. You will weigh at least two pounds less than if you'd stepped on normally

8. Weigh yourself after a haircut; this is good for at least half a pound of hair (hopefully).

9. Exhale with all your might BEFORE stepping onto the scale (air has to weigh something, right?)

10. The best place for the bathroom scale is NOT in front of the refrigerator.

11. Stand with arms raised, making pressure on the scale lighter. (Waving them is optional but occasionally helps!)
https://www.inspirationline.com/EZINE/20OCT2003.htm/#weigh