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Vow
to spend a day looking for opportunities to practice kindness in
circumstances that usually provoke judgment. Notice what you think or
say about a panhandler, a relative whom you feel animosity toward, or
even a politician or TV commentator speaking in terms that send you off
in a flurry of critical thoughts. That that opportunity to become a
"noticer," decreasing your criticism while increasing the amount of
courtesy and goodness in your world.
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Will you be purchasing flowers this week? Is so, what colors?