Here are some more recipes from "The New American Diet" cookbook.

Hummous

2 cups cooked and drained garbanzo beans (can use canned)
1/4 cup tahini (aka sesame seed butter)
2 - 5 tablespoons freshly squeezed lemon juice
1 garlic clove, chopped fine
1/4 - 1/2 cup water
1 tablespoon chopped parsley

Combine all except the parsley in a food processor or blender and process until smooth, adding water as needed. Remove to a bowl and add the chopped parsley.

Baked Snapper with Wine and Veggies

2 pounds red snapper
1/2 onion, chopped
1 cup sliced mushrooms
1 tablespoon oil
1/2 cup (unsalted) tomato sauce
1/2 cup dry white wine or water
1/2 teaspoon Italian seasoning or oregano
(1 package (10 oz) frozen peas)

Preheat oven to 350 degrees. Place fish in an 8 inch baking pan. Saute the onions and mushrooms in oil. Add tomato sauce and spoon over the fish. Sprinkle with wine or water and seasoning. Bake about 20 to 30 minutes until the fish flakes easily with a fork. If desired, add frozen peas before baking. Makes 4 servings.