Well Lisa you're clearly stressed out a bit my friend. It's that running mind as you lay in bed dreading tomorrow and worrying about the future. You need to set some quiet time for yourself early in the evening to relax...I suggest some form of exercise maybe a walk, workout or what I would do a good yoga session to balance both the body and mind. You have to get in the present moment and quit misplacing imagination with potential bad things that may happen in the future or regrets from the past. The only time you can affect positive change is right "now". Best of luck to you...

I hate it when I can't sleep. My heart goes out to you because you have a job and small children to care for. Me... I just take a nap in the daytime.