Mrs. Kitchen

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kitchentales
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Mrs. Kitchen
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Go Forth And Cook!

Food & Drink > Recipes > Healthful Indian Cooking
 

Healthful Indian Cooking

Our PBS station in Colorado broadcasts a weekday cooking show presented by a sweet little lady from India. She reminds me of Julia Child when she first started her TV shows - a little shy; but this lady is not as goofy as Julia Child, and probably never will be.

Here are a couple of her recipes that happen to be meatless.

Biliani Rice>
2 tbsp butter
2 - 3 sliver cinnamon stick
1 bay leaf
2 - 4 curry leaf
1 1/2 cups Basmati rice, rinsed and drained
1/4 tsp turmeric
1 whole clove
1/2 tsp ground cardamom
3 cups warm water
1 tsp minced fresh ginger
1/4 tsp garam masala powder
2 - 4 strands saffron
1 tsp salt

Heat pan and melt the butter in it. Add cinnamon, bay leaf, curry leaf, and rice. Toast the rice slightly. While stirring and toasting, add one at a time: turmeric, clove, cardamom, ginger, garam masala, saffron. Add the warm water, and bring to a boil. Turn to medium low, cover, and cook 20 minutes until done. Set aside and keep warm.

Can be mixed with meat or vegetables like stir fry cabbage.

If desired, garnish with hard boiled eggs (cut in half) seasoned with black pepper/cumin powder.

Cabbage with Coconut Poriyal Stirfry
2 tbsp oil (or teaspoons?)
(2 - 4 curry leaves)
(1 dried red pepper)
1 tsp black mustard seeds
1 tsp urad dal
4 cups shredded cabbage, not too fine
Grated fresh ginger
1/2 green chili pepper, chopped
12 tsp salt
1 tbsp fresh grated coconut

Salad:
1 cup red onion, cut lengthwise
1/4 cup chopped fresh tomato
1/2 green chili, chopped
1/2 cup nonfat plain yogurt (or Vegan yogurt)
1/4 tsp salt
Cilantro to garnish
1/4 cup red onion, cut lengthwise
1/4 cup roasted cashew pieces

Heat skillet of high heat. Add oil and add curry leaf, and red pepper, heat a moment. Stir in the mustard seeds until they pop, then stir in the Urad until it turns golden. Add the cabbage. Stir to mix in the seasoning. Add ginger, and stir while cooking. Strew with coconut and stir in. Turn off while cabbage still has some texture.

Combine the salad ingredients ahead of time and allow to blend flavors in the refrigerator.

posted on Feb 2, 2013 12:51 PM ()

Comments:

That really does sound like an excellent recipe! It may be a bit overwhelming for a new cook like me though...definitely something I'd love to try though!
comment by jaydensblog on Feb 8, 2013 6:07 PM ()
Discovering Indian cooking is opening a whole new world of great food for me!
comment by maggiemae on Feb 3, 2013 10:49 PM ()
I haven't seen that movie but I will look for it!
reply by maggiemae on Feb 4, 2013 4:26 PM ()
I'll bet! Did you see that movie Bend it Like Beckham? In the extras on the DVD there is a segment showing the director of the movie (Gurinder Chadha) making Aloo Gobi with her mother. It's hilarious but also touching to see them bantering back and forth.
reply by kitchentales on Feb 4, 2013 3:52 PM ()
It sounds so good, I would like to try it before I hunted down the
ingredients. Oklahoma City is so not cosmopolitan.
comment by elderjane on Feb 3, 2013 10:51 AM ()
I think a buffet is the best way to sample foods that are new to us because we can taste little bits of each dish. We have the Mt. Everest Cafe in Colorado, which is food from Nepal served buffet style. Judging by them, Nepal food is like Indian food but not as blazing spicy hot.
reply by kitchentales on Feb 4, 2013 3:56 PM ()
I have soooo much to learn....
comment by marta on Feb 2, 2013 1:06 PM ()
That show had me going for awhile - I was all ready to stock up on fresh spices and give it my all. Still might do that this coming summer.
reply by kitchentales on Feb 4, 2013 3:57 PM ()

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