There are several things to help with snoring....

1. Do not eat, late at night!

2. Elevate your head--either by pillow or the actual bed.

3. Avoid alcohol or tranquilizers.

4. Lose those extra 10 lbs.

5. Treat your allergies--check to make sure you are not allergic to anything in your bedding. Get rid of the dust bunnies.

7. Try a mouth guard.

8. Cut back on the smoking!

9. Try sleeping on your side.

10.Make sure you are getting your 6-8 of sleep in.

11.Try to get in 15-30 mins of cardio., a day.

Snoring could be dangerous. Make sure you see your Dr., if your snoring, interferes in the sleep of other members in the home(pets included!). :)