Kiersten

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Kiersten
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Health & Fitness > A Healthier Lifestyle
 

A Healthier Lifestyle

Today, inspired by SS, I'm making the push for a healthier lifestyle. I pledge to fuel my body better and work it out! I weighed this morning, and it wasn't pretty. I have a small notebook to keep in my purse to record what I eat. This always helps me make smarter choices. I've ordered walking shoes, and I can't wait for them to get here. The goal is to walk to the train station from my house in the morning and then back again at night. I think it is right around a mile and a half. That's my goal!

And I'm hoping to get to the gym three times a week. I'll be happy if I walk and make it twice a week for weightlifting. I wish I could try spin class, but it doesn't fit into my weekday schedule. This is a start and someday I hope to look like SS!!!!!

posted on Apr 17, 2008 10:48 AM ()

Comments:

I'll be hitting the treadmill tonight as part of my training for the 10K. Now I absolutely love to sweat! Gotta get those toxins out and tighten up my skin as I drop the weight.
comment by sexysadie on Apr 17, 2008 3:03 PM ()
I do colon cleanses once every three months and I seem to always lose 5-10lbs and I keep off any weight that may try to find it's way to my body. I offer natural products so they help keep me off of the tread mills and all of that lol
comment by onfire4success on Apr 17, 2008 12:42 PM ()
SPARK PEOPLE!!! Join Spark People - it helps!!
comment by hawkwoman on Apr 17, 2008 11:37 AM ()
Oh, I am retarded... I REALLY should have known it, especially since I wrote it in my comment...
comment by kristilyn3 on Apr 17, 2008 11:37 AM ()
Awe, thanks! It all starts with small changes that you can make into habits and then keep building onto those habits. That's how I did it. I love that you are tracking your food and working some walking into your work day. That's fantastic!!!

Maybe you can join the 5K Walk for uncoverthecure.com and visit HW and I in LA this summer! I'd donate to you if you sign up!
comment by sexysadie on Apr 17, 2008 11:31 AM ()
I don't know who SS is but YAY! I am sure you will feel better overall as well!
I need to get back to the healthier lifestyle... I was on it for awhile but I fell off. Maybe with you and Sexysadie I can get back on track!
comment by kristilyn3 on Apr 17, 2008 10:58 AM ()

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