Everyone has AD/HD, too. They just don't realize it!
You worry too much, Wolfie. Everybody's mind goes off in odd directions once in a while, so no sweat. Your ADHD is actually really beneficial--you've come up with some wicked ideas over the past few decades.
We all have to guard against those negative thoughts. Staying busy or going somewhere is a good alternative.
*nods and smile* Your not the only who has a wandering mind haha so dont be so hard on yourself